Private Yoga Therapy Session

Not sure if you're ready for a group class? Our 1 to 1, private yoga therapy sessions are:

For male or females.

For all skill levels & body types.

For any disabilities/illnesses - chair yoga is available.

Conveniently scheduled with day or evening sessions available.

1 hour long sessions - this makes the most out of your time on the mat.

Includes breathwork, guided meditations and Yoga Nidra's, if applicable.

Can be in contact with your talk therapist for on-going therapy needs.

To get started, schedule a time for a 1 to 1 chat with me to see if this is a good fit for you and will help meet your needs.

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For sexually traumatized women...

Do your PTSD/trauma symptoms keep you up at night?

(or bother you during the day)

Either way - Ain't nobody got time for that....

Get instant access to the FREE Body Scan Meditation audio to help you manage your trauma symptoms and get some well-deserved sleep.

After the Body Scan Meditation you'll:

Feel relaxed, calmed and peaceful
Stop negative, intrusive thoughts in their tracks
Be ready to take on the rest of your day, or fall soundly to sleep

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Q. What is a Body Scan Meditation?

A body scan meditation is a type of meditation where you focus on the sensations in your body. During a body scan meditation, you'll notice how each body part feels, from your toes up through your legs, chest, arms, and head.

Q. Why use a Body Scan Meditation for trauma?

After trauma has occurred, the body and the brain are no longer in sync with one another. This meditation brings the brains' awareness back to the body - thereby realigning them. The benefits of a body scan meditation include managing chronic pain, reducing depression, anxiety or stress, and getting better sleep.

Disclaimer

Nothing on this Site constitutes medical or mental health diagnosis or advice and should not be construed as such.

Any medical/mental health information on this Site is provided for informational and educational purposes only and is not intended as a substitute for professional advice.

Before taking any actions based upon information on this Site, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this site or our mobile application is solely at your own risk.

If you are experiencing a medical emergency, please dial 911 or the emergency response systems in your country. If you are experiencing a mental health emergency, please contact the National Suicide Hotline at 800-273-8255 or the suicide hotline (or the like) in your country.