Free Body Scan

Meditation

For sexually traumatized women...

Do your PTSD/trauma symptoms keep you up at night?

(or bother you during the day)

Either way - Ain't nobody got time for that....

Get instant access to the FREE Body Scan Meditation audio to help you manage your trauma symptoms and get some well-deserved sleep.

After the Body Scan Meditation you'll:


  • Feel relaxed, calmed and peaceful
  • Stop negative, intrusive thoughts in their tracks
  • Be ready to take on the rest of your day, or fall soundly to sleep

For sexually traumatized women...

Do your PTSD/trauma symptoms keep you up at night?

(or bother you during the day)

Either way - Ain't nobody got time for that....

Get instant access to the FREE Body Scan Meditation audio to help you manage your trauma symptoms and get some well-deserved sleep.

After the Body Scan Meditation you'll:


  • Feel relaxed, calmed and peaceful
  • Stop negative, intrusive thoughts in their tracks
  • Be ready to take on the rest of your day, or fall soundly to sleep

Q. What is a Body Scan Meditation?

A body scan meditation is a type of meditation where you focus on the sensations in your body. During a body scan meditation, you'll notice how each body part feels, from your toes up through your legs, chest, arms, and head.

Q. Why use a Body Scan Meditation for trauma?

After trauma has occurred, the body and the brain are no longer in sync with one another. This meditation brings the brains' awareness back to the body - thereby realigning them. The benefits of a body scan meditation include managing chronic pain, reducing depression, anxiety or stress, and getting better sleep.

Q. What is a Body Scan Meditation?

A body scan meditation is a type of meditation where you focus on the sensations in your body. During a body scan meditation, you'll notice how each body part feels, from your toes up through your legs, chest, arms, and head.

Q. Why use a Body Scan Meditation for trauma?

After trauma has occurred, the body and the brain are no longer in sync with one another. This meditation brings the brains' awareness back to the body - thereby realigning them. The benefits of a body scan meditation include managing chronic pain, reducing depression, anxiety or stress, and getting better sleep.

Disclaimer


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If you are experiencing a medical emergency, please dial 911 or the emergency response systems in your country. If you are experiencing a mental health emergency, please contact the National Suicide Hotline at 800-273-8255 or the suicide hotline (or the like) in your country.

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